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    Admin
    Apr 02, 2017
      ·  Edited: Apr 02, 2017

    Skillet Seared Salmon with Garlic Lemon Butter Sauce

    in Recipes

    serves 4



    • 4 (6 oz) skinless salmon fillets (about 1-inch thick) Coupons

    • Salt and freshly ground black pepper

    • 2 tsp olive oil

    • 2 garlic cloves, minced

    • 1/4 cup low-sodium chicken broth

    • 2 Tbsp fresh lemon juice

    • 3 Tbsp + 1 tsp unsalted butter, diced into 1 Tbsp pieces

    • 1/2 tsp honey

    • 2 Tbsp minced fresh parsley

    • Lemon slices for garnish (optional)

    Directions

    • Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined. Set sauce aside.

    • Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat. Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.

    • Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.

    • Recipe source: Cooking Classy




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    Dietitian