If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home.

Ingredients 1 cup fat-free chocolate milk or low-fat chocolate soy milk 1 ripe banana 1 tablespoon peanut butter 4 to 6 ice cubes Directions Combine all the ingredients in a blender or a food processor; blend until smooth. Nutrition Information Serving size: 1 smoothie

Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g