SMB Dietary Consulting

Sean Barrett MS RD LD

  • Home

  • About Sean

  • Services

  • Blog

  • Forum

  • Contact

  • More

    Use tab to navigate through the menu items.
    • LinkedIn Social Icon
    • Facebook Social Icon
    • Twitter Social Icon
    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts

    Lets talk Food

    This forum is to share nutritional information, recipes, and other health related topics.

    Ask your dietitian

    Do you have questions on food and diet? Ask your mobile dietitian?
    Views 
    Posts3

    Recipes

    Do you have a healthy recipe you want to share or want help modifying? Ask here
    Views 
    Posts3

    Diet and Lifestyle

    Have a question on healthy diet and lifestyle changes? Ask here
    Views 
    Posts1

    Fitness

    Need help starting or tweeking your fitness regimen? Ask here
    Views 
    Posts1
    New Posts
    • Admin
      Apr 02, 2017
      Do diets work?
      Diet and Lifestyle
      There is a new diet book every week. If they were working we would not have the obesity problem we are having today. Lifestyle changes are long term changes in diet and exercise that meet your goals? What have you tried?
      0 comments0
      0
    • Admin
      Apr 02, 2017
      Chocolate Banana Peanut Butter Smoothie Recipe
      Recipes
      If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. Ingredients 1 cup fat-free chocolate milk or low-fat chocolate soy milk 1 ripe banana 1 tablespoon peanut butter 4 to 6 ice cubes Directions Combine all the ingredients in a blender or a food processor; blend until smooth. Nutrition Information Serving size: 1 smoothie Calories: 330; Total Fat: 13g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium: 180mg; Total Carbohydrate: 44g; Dietary Fiber: 4g; Protein: 15g
      0 comments0
      0
    • Admin
      Apr 02, 2017
      Jicama Salad with Lime-Marinated Shrimp Recipe
      Recipes
      In Mexico, thinly-sliced jicama (pronounced HEE-kah-mah) sprinkled with fresh lime juice and salt, makes a quick, crisp, finger-food snack, and a great inspiration for this refreshing main dish salad. Marinated with south-of-the-border flavors, jicama, cucumber and bell pepper, tossed with shrimp — a seafood favorite from the Gulf coast — transforms into a colorful, nutrient-rich main dish salad. Ingredients 1 small jicama (about ¾ pound), peeled, cut in 2-inch matchsticks 1 small unwaxed cucumber, unpeeled, halved lengthwise, seeds removed, thinly sliced ½ medium red bell pepper, seeds removed, cut in 2-inch matchsticks ½ small red onion, thinly sliced ¼ cup finely-chopped fresh cilantro or parsley leaves 1½ pound large or jumbo shrimp, steamed, peeled (deveined, if desired) 8 cups shredded leaf lettuce Lime wedges, for garnish Dressing Juice from 2 limes 1 tablespoon honey 1 teaspoon lime peel, grated 1 clove garlic, minced ¼ teaspoon red pepper flakes Salt to taste ¼ cup canola oil Directions Combine the jicama, cucumber, bell pepper, onion and cilantro or parsley in a medium bowl; gently mix. Add the shrimp. To make the dressing, combine the lime juice, honey, lime peel, garlic, red pepper flakes and salt in a small bowl; mix together. Add the oil; whisk well to blend the ingredients. Pour the dressing over the vegetable-shrimp mixture; toss gently to coat the ingredients. Cover. Refrigerate for 1 to 2 hours to marinate and blend the flavors. Arrange the salad over lettuce. Garnish with lime wedges. Nutrition Information Serves 8 Calories: 260; Calories from fat: 100; Total fat: 11g; Saturated fat: 1g; Trans fat: 0g; Cholesterol: 170mg; Sodium: 200mg; Total carbohydrate: 16g; Dietary fiber: 5g; Sugars: 7g; Protein: 25g
      0 comments0
      0

    Sean Barrett

    • Facebook Social Icon
    • Twitter Social Icon
    • LinkedIn Social Icon

    Tel: 713-444-2277

    © 2017by Sean Barrett. Proudly created with Wix.com

     

    Dietitian